Are you ready to hike like a pro? Mastering the science of trekking pole height can make a big difference in your hiking adventures.
In this post, we’ll explore why the length of your hiking poles matters and how it can impact your hiking experience.
Have you ever wondered why the length of your hiking or trekking poles is such a big deal? Well, let’s find out why it matters so much:
TLDR: The importance of hiking pole length can’t be overstated; it affects your comfort, balance, efficiency, and your body’s well-being during outdoor adventures, particularly when carrying a backpack. For more information, consider exploring our articles on using hiking poles correctly and attaching them to your backpack.
Before we explore the proper use of trekking poles at the right height, let’s take a closer look at the three main types of trekking poles:
Now that you’re aware of the various trekking pole types, you can choose the one that fits your hiking style.
Next, we’ll delve into mastering the correct trekking pole height.
It’s time to learn how to set the right height for your trekking poles.
The Rule of 90:
Imagine holding your pole with its tip touching the ground. Your arm should make a nice, comfortable 90-degree bend at the elbow. This is what we call the “Rule of 90.” It’s like finding the perfect fit for your shoes but for your poles.
Adapting for Different Terrains:
Uphill, downhill, or navigating challenging slopes? Here’s your adaptation guide:
Remember, there’s no fixed rule for how much to adjust your poles; it depends on the steepness of the terrain and what feels comfortable for you.
On your first few hikes, be patient and open to making adjustments until you find the right trekking pole height for each scenario.
Choosing the correct length for your trekking poles is crucial, especially if you want to hike comfortably and safely. To make things easier, many pole manufacturers provide size charts specific to their products. Let’s take a look at some examples:
For Adjustable-Length Trekking Poles and Hiking Staffs:
For Fixed-Length Trekking Poles:
anufacturers often provide size charts like this one:
|Your Height||Suggested Pole Length|
|< 5 ft. 1 in.||100cm (39 in.)|
|5 ft. 1 in. – 5 ft. 7 in.||110cm (43 in.)|
|5 ft. 8 in. – 5 ft. 11 in.||120cm (47 in.)|
|6 ft. and taller||130cm (51 in.)|
Simply find your height on the chart, and it’ll guide you to the recommended pole length.
Now that you’ve explored the science of trekking pole height, you’re well-equipped to hike like a pro. Remember, the right pole length can make a world of difference in your hiking adventures.
It’s all about comfort, balance, efficiency, and protecting your body as you explore the great outdoors. So, grab your hiking poles, set the right length, and embark on your next adventure with confidence.
Looking for ultralight hiking poles? Check out our TOP 5 guide to find the lightest trekking pole options on the planet.
Your hiking pole’s ideal height depends on your own height and the type of terrain you’ll encounter. As a general rule, your pole should be adjusted so that your forearm forms a 90-degree angle when you hold the pole with its tip on the ground. Manufacturers often provide size charts to help you find the right length based on your height. For those below 6 feet, adjustable poles are a flexible choice, allowing you to adapt to various terrains. For those above 6 feet, choosing poles with a longer maximum length is advisable. Remember, the correct pole height enhances comfort, balance, and stability during your hikes.
Using one hiking pole is absolutely okay and can offer several benefits. While many hikers use a pair for added stability and balance, a single pole can still greatly assist you. It provides support, helps with balance on uneven terrain, and can reduce the strain on your legs and joints. It’s particularly useful when carrying a backpack or navigating steep slopes. So, whether you choose one or two poles, it ultimately comes down to your personal preference and the specific demands of your hike.