Top 5 Ultralight Hiking Insoles for Men (2023)

Hiker's feet next to ultralight hiking insoles in the grass

In this post, we'll take a look at:

When picking lightweight hiking insoles, think about comfort, arch support, cushioning, moisture control, durability, and if they fit your shoes. Finding the right balance between weight and performance is key for better hiking.

But be careful, the wrong choice might lead to discomfort, not enough support, blisters, or foot injuries.

Don’t worry, our guide is here to help you make a smart decision that suits your needs.

Top Ultralight Hiking Insole Picks

  1. Most Ultralight: Currex HIKEPRO Insoles (2.96oz/84g)
  2. Best Overall: Superfeet Hike Cushion (3.67oz/104g)
  3. Best Value: Superfeet TRAILBLAZER Comfort (3.77oz/107g)
  4. Moldable Option: SOLE Active Thick (3.95oz/112g)
  5. Budget Option: Oboz BFCT x O FIT Insole Plus II (4oz/113g)

1. Most Ultralight
Currex HIKEPRO Insoles

Ultralight Hiking Insoles for Men: Currex HIKEPRO Insoles

Key Specs

Weight: 2.96 ounces (84 grams)
Price: $$


✅ Ultralight

✅ Good moisture control


❌ None

Currex introduces the HikePro® insoles, perfect for those who love ultralight hiking. These insoles offer remarkable support on your outdoor adventures. Created to improve comfort and steadiness, they provide a snug fit, guard against bubbles, and effectively absorb sweat.

Whether you’re tackling challenging trails or taking easy strolls, these insoles provide active support, maintain dryness, and prevent blisters.

2. Best Overall
Superfeet Hike Cushion

Ultralight Hiking Insoles for Men: Superfeet Hike Cushion

Key Specs

Weight: 3.67 ounces (104 grams)
Price: $$


✅ Don’t require breaking in

✅ Comfortable


❌ Moderate support

Experience unmatched trail comfort with Superfeet’s ADAPT Hike Max Insoles. These insoles feature Adaptive Comfort Technology, seamlessly merging with your footwear to offer flexible and cushioned support on your outdoor adventures.

It’s important to mention that although these insoles provide excellent support, individuals with high arches may find the support level to be moderate.

3. Best Value
Superfeet TRAILBLAZER Comfort

Ultralight Hiking Insoles for Men: Superfeet TRAILBLAZER Comfort

Key Specs

Weight: 3.77 ounces (107 grams)
Price: $$


✅ Good quality

✅ Deep heel pocket


❌ Some experience foot slip

Superfeet TRAILBLAZER Comfort insoles are reliable. Built to stabilize feet on tough terrain, they boost comfort even on rugged trails. With features like a deep heel cup, arch support, and durable build, they aid for up to 12 months or 500 miles (800 kilometers).

Note that some users experience foot slippage. Still, their innovative design and dual comfort foam make them a valuable hiking asset.

4. Moldable Option
SOLE Active Thick

Ultralight Hiking Insoles for Men: SOLE Active Thick

Key Specs

Weight: 3.95 ounces (112 grams)
Price: $$$


✅ Good arch support

✅ Heat/wear moldable


❌ Modest cushion

Sole’s highly durable EVA footbed provides a cushioned solution to elevate your trail comfort. Designed for shock absorption, it’s ideal for extended periods on your feet and high-impact activities.

However, it’s important to mention that while many users find these insoles highly satisfying, some have noted that the cushioning could be enhanced. Additionally, these insoles can be heat and wear moldable to offer a personalized fit.

5. Budget Option
Oboz BFCT x O FIT Insole Plus II

Ultralight Hiking Insoles for Men: Oboz BFCT x O FIT Insole Plus II

Key Specs

Weight: 4 ounces (113 grams)
Price: $$


✅ Relatively affordable

✅ Great odor control


❌ Moderate arch support

The Oboz insoles come with Poron Vive cushioning to alleviate fatigue, Adaptive Cushioning Technology (ACT) in the forefoot, and Cleansport NXT for odor control.

Although these insoles effectively manage odors, it’s worth mentioning that a few users consider the arch support to be moderate. In general, the O FIT Insole Plus II makes a budget-friendly addition to your ultralight hiking gear.

How to Buy the Right Hiking Insoles

Selecting the right hiking insoles is vital for hikers looking for comfort and support on lengthy treks.

The insoles we’re focusing on in this guide fit into two categories: “support” and “sport” insoles. These insoles are crafted from a sturdier material that offers structural support and stability. Instead of relying on direct cushioning for comfort, they enhance comfort by providing greater stability, setting them apart from the softer, more cushioned insoles often found in stores.

Insoles come in various arch shapes:

  • High-volume insoles are an excellent choice for high-volume shoes like hiking boots, especially if you have high arches.
  • Medium-volume insoles, on the other hand, work well with average-volume shoes like trail runners and are versatile enough for different arch types.
  • Low-volume insoles are ideal for trail runners and individuals with very low arches, as they typically offer the best fit and support.

Additionally, remember to periodically check your insoles, as high-quality ones can endure 300 to 500 miles of use. For further insights on hiking insoles, explore our detailed post.

Spread the word →

Search Insights

Have any questions?

Follow us

More Insights

Suscribe to Our Newsletter

Follow us

hikinglite logo white
©2023 HikingLite - All rights reserved

Start your ultralight journey!

Subscribe now to stay ahead of the pack with the most up-to-date ultralight gear content.