Top 5 Ultralight Hiking Insoles for Women (2023)

Female hiker's legs in the grass next to ultralight hiking insoles

In this post, we'll take a look at:

When selecting ultralight hiking insoles, keep in mind the importance of comfort, arch support, cushioning, moisture-wicking properties, durability, and compatibility with your footwear. Achieving a balance between weight and performance is key for an enhanced hiking experience.

Be cautious, however, as making the wrong choice could lead to discomfort, inadequate support, blisters, or even potential foot injuries.

Thankfully, our guide is here to help you make an informed decision that suits your requirements.

Top Ultralight Hiking Insole Picks

  1. Most Ultralight: Currex HIKEPRO Insoles (2.96oz/84g)
  2. Best Overall: Superfeet Hike Cushion (3.67oz/104g)
  3. Best Value: Superfeet TRAILBLAZER Comfort (3.77oz/107g)
  4. Moldable Option: SOLE Active Thick (3.95oz/112g)
  5. Budget Option: Oboz BFCT x O FIT Insole Plus II (4oz/113g)

1. Most Ultralight
Currex HIKEPRO Insoles

Ultralight Hiking Insoles for Women: Currex HIKEPRO Insoles

Key Specs

Weight: 2.96 ounces (84 grams)
Price: $$


✅ Ultralight

✅ Good moisture control


❌ None

For ultralight hiking enthusiasts, Currex presents the HikePro® insoles, providing exceptional support during your outdoor journeys. Designed to enhance comfort and stability, these insoles offer a secure fit, anti-bubble protection, and effective sweat absorption.

Whether you’re scaling high peaks or enjoying leisurely walks, these insoles ensure dynamic support, keep your feet dry, and prevent blisters.

2. Best Overall
Superfeet Hike Cushion

Ultralight Hiking Insoles for Women: Superfeet Hike Cushion

Key Specs

Weight: 3.67 ounces (104 grams)
Price: $$


✅ Don’t require breaking in

✅ Comfortable


❌ Moderate support

The Superfeet’s Hike Cushion Insoles are your partner for unparalleled comfort on the trails. These insoles, equipped with Adaptive Comfort Technology, seamlessly integrate with your shoes to provide flexible and cushioned support throughout your outdoor endeavors.

It’s worth noting that while these insoles offer great support, those with high arches might find the support to be moderate.

3. Best Value
Superfeet TRAILBLAZER Comfort

Ultralight Hiking Insoles for Women: Superfeet TRAILBLAZER Comfort

Key Specs

Weight: 3.77 ounces (107 grams)
Price: $$


✅ Good quality

✅ Deep heel pocket


❌ Some experience foot slip

The Superfeet TRAILBLAZER Comfort insoles stand as a reliable choice. Designed to stabilize your feet on uneven terrain, these insoles provide enhanced comfort on even the most challenging trails. Engineered with features like a deep heel cup, arch support, and durable construction, they offer essential support for up to 12 months or 500 miles.

While these insoles offer substantial benefits, it’s important to note that some users have experienced foot slip. Despite this, the combination of innovative design and dual comfort foam cushioning makes them a valuable addition to your hiking gear.

4. Moldable Option
SOLE Active Thick

Ultralight Hiking Insoles for Women: SOLE Active Thick

Key Specs

Weight: 3.95 ounces (112 grams)
Price: $$$


✅ Good arch support

✅ Heat/wear moldable


❌ Modest cushion

The Sole’s ultra-durable EVA footbed offers a cushioned solution to enhance your comfort on the trails. Crafted for shock absorption, it’s perfect for prolonged periods on your feet and high-impact activities.

It’s worth noting that while many find these insoles very satisfying, some users have mentioned that the cushioning could be improved. Moreover, these insoles can be heat/wear moldable for a customized fit.

5. Budget Option
Oboz BFCT x O FIT Insole Plus II

Ultralight Hiking Insoles for Women: Oboz BFCT x O FIT Insole Plus II

Key Specs

Weight: 4 ounces (113 grams)
Price: $$


✅ Relatively affordable

✅ Great odor control


❌ Moderate arch support

These Oboz insoles offer Poron Vive cushioning for fatigue reduction, Adaptive Cushioning Technology (ACT) in the forefoot, and Cleansport NXT odor control.

While these insoles provide excellent odor control, it’s important to note that some users find the arch support to be moderate. Overall, the O FIT Insole Plus II is a good budget addition to your ultralight gear.

How to Buy the Right Hiking Insoles

Choosing the right hiking insoles is crucial for hikers seeking comfort and support on long treks.

The insoles we’re discussing in this guide fall into the categories of “support” or “sport” insoles.

These insoles are made from a firmer material, which provides structural support and stability. Instead of relying on direct cushioning for comfort, they enhance comfort by offering greater stability. This sets them apart from the softer, more cushiony insoles commonly found in supermarkets.

Insoles come in different various arch shapes:

  • High-volume insoles are a perfect match for high-volume shoes like hiking boots, especially if you have high arches.
  • Medium-volume insoles, on the other hand, work well with average-volume shoes like trail runners and are versatile enough for various arch types.
  • Low-volume insoles are ideal when wearing trail runners and having very low arches. Individuals with such arches typically find low-volume insoles to offer the best fit and support.

Also don’t forget to regularly inspect your insoles as quality ones can last 300 to 500 miles. If you want more insights on hiking insoles, check out our detailed post.

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