Backpacking in Norway: TOP 5 Multi-Day Trails

Backpacking in Norway offers immense variety for outdoor enthusiasts, from the towering peaks of the Scandinavian Mountains to the rugged coastline along the North Sea, including popular destinations like Jotunheimen National Park.

And that’s what this post is all about – backpacking in Norway. We’ll provide tips to help you prepare for backpacking in this scenic country as well as showcase the best multi-day trails in Norway.

Whether you’re an experienced hiker or new to backpacking, the tips and trails highlighted in this guide will inspire your next adventure.

Intrested? Let’s get started. 

Key Tips for Backpacking in Norway

• What to expect: Well-marked paths cross high-elevation plateaus, offering options for multi-day treks. While bare-bones mountain huts called turisthytter provide affordable overnight stays along routes, basic preparation for changeable weather, rugged terrain, and distances between villages is key to safely navigating Norway’s vast and scenic landscapes.
• Essential gear: Wear layered clothes to stay warm and comfy in changing weather. Bring a waterproof jacket and pants for rain and wind. Remember to bring a topographical map and GPS or compass.
• Wildlife: While rare, you should be aware of potential threats from brown bears, wolves, and adders. Bears inhabit forests in the south and east but avoid people unless with cubs. Wolves may be seen in remote eastern and northern areas and also avoid humans but could attack dogs. Adders, the only venomous snake, have a zig-zag pattern and are found coastally. 
• Wild camping is permitted in Norway thanks to the country’s allemansrätten or ‘right to roam’ laws. These laws allow people to camp anywhere in nature, even on private property, as long as you follow certain guidelines such as not camping too close to homes or for more than two days in one spot. However, there are some restrictions such as not being able to camp in cultivated lands or nature reserves without permission.
• Best time to go is during the summer months of June through August. This allows you to take advantage of long days, warmer temperatures, and minimal precipitation. The mountainous regions are usually snow-free by mid-June, opening up trails and scenic vistas. However, be prepared for quickly changing weather even in summer. The shoulder seasons of May and September can also be good times to backpack Norway if you don’t mind cooler weather and some snow at higher elevations.

Top 5 Backpacking Trails in Norway

Discover the most stunning long trails in Norway for amazing adventures:

1. Aurlandsdalen – Finse to Aurland

Length: 31.9 mi / 51.3 km
Type: Point to point
Difficulty: Hard
Elevation Gain: 6683 ft / 2037 m
Location: Hallingskarvet National Park
Estimated Hiking Calorie Burn: 8400 calories
More Details: See on AllTrails

Experience stunning alpine scenery on this challenging 31.9-mile point-to-point trail through Aurlandsdalen valley near Finse. The 3-day route follows the old trade route between eastern and western Norway, passing waterfalls, flower meadows, and dramatic valleys. Spend nights in cozy mountain huts. June to October is best. Be prepared for long days of hiking up to 18 hours. Stay in the annex at the first hut for more solitude. The views and remote wilderness make it a great way to end a Norway trip.

2. Trekanten (Triangle Route)in Trollheimen

Length: 36.3 mi / 58.4 km
Type: Loop
Difficulty: Hard
Elevation Gain: 8461 ft / 2579 m
Location: Svartåmoen naturreservat
Estimated Hiking Calorie Burn: 11 100 calories
More Details: See on AllTrails

Take on this iconic challenging 36-mile loop through stunning Trollheimen wilderness during this unforgettable 3-day Norwegian backpacking trip. Traversing high peaks with magnificent views, the route is demanding but rewarding. Pass mountain cabins where you can reserve a limited number of overnight stays well in advance. Experience beautiful solitude surrounded by nature, with sights of wild reindeer and rivers flowing through the landscape. Trekanten is a must-do backpacker’s adventure.

3. Trekanten (Triangle) in Rondane

Length: 37.4 mi / 60.2 km
Type: Loop
Difficulty: Hard
Elevation Gain: 7549 ft / 2301 m
Location: Rondane National Park
Estimated Hiking Calorie Burn: 10 800 calories
More Details: See on AllTrails

Experience stunning mountain scenery on this challenging 37-mile loop through Norway’s first national park Rondane. The 4-5 day classic hike traverses high peaks and deep, green valleys where you can spot wild reindeer roaming. Spend nights in remote mountain cabins, booking ahead since space is limited. The varied terrain requires sturdy shoes. Rondane offers a chance to find solitude in nature and make lifelong memories on this epic loop hike – a must-do for backpackers seeking an unforgettable Norwegian wilderness adventure.

4. Kinsarvik to Odda

Length: 55 mi / 88.5 km
Type: Point to point
Difficulty: Hard
Elevation Gain: 13 047 ft / 3977 m
Location: Hardangervidda National Park
Estimated Hiking Calorie Burn: 16 700 calories
More Details: See on AllTrails

This challenging 55-mile point-to-point trail near Kinsarvik offers stunning scenery but requires experienced backpackers. The route typically takes 4 nights/5 days. Prepare to traverse steep, rocky terrain and cross cold rivers. End at Trolltunga’s famous cliff overlook. Camping gear is a must since cabin space is limited. Schedule June-September for the best conditions. While tiring, the epic landscapes make it a rewarding adventure. This trail is remote so come prepared – it’s not for beginners.

5. Flørli – Kjeragbolten – Månafossen

Length: 31.6 mi / 50.8 km
Type: Point to point
Difficulty: Hard
Elevation Gain: 7877 ft / 2401 m
Location: Frafjordheiane landskapsvernområde
Estimated Hiking Calorie Burn: 8800 calories
More Details: See on AllTrails

Trek this stunning 31-mile point-to-point from Flørli to Månafossen through Norway’s rugged wilderness. A challenging multi-day hike past renowned sights like Kjeragbolten rock. Remote and difficult, but the spectacular scenery makes it unforgettable. Best for experienced backpackers seeking solitude.

Annual Weather Averages

Norway has a varied climate, and the weather can change significantly depending on the region and the time of year:

1. Summer (June to August):
   • Temperature: Summer temperatures can range from 10 to 25 degrees Celsius (50 to 77 degrees Fahrenheit). Coastal areas tend to be milder, while inland areas may experience warmer temperatures.
   • Daylight: The days are long, and in the northern parts of Norway, you may experience the Midnight Sun, where the sun doesn’t set for an extended period.
2. Spring (April to May) and Autumn (September to October):
   • Temperature: Spring and autumn can be cooler, with temperatures ranging from 0 to 15 degrees Celsius (32 to 59 degrees Fahrenheit).
   • Weather: The weather can be more unpredictable, with occasional rain showers and cooler evenings.
3. Winter (November to March):
   • Temperature: Winters in Norway are cold, with temperatures often dropping below freezing, especially in the inland and northern areas. Coastal areas have milder winters.
   • Daylight: Winter days are short, and in the northern parts, you may experience the Polar Night, where the sun doesn’t rise for a period.

Before you grab your backpack and head outdoors, take a look at the weather statistics for Norway (Bergen):

Alternative Backpacking Destinations

Not sure if Norway is right for you?

Don’t forget to check out our backpacking guides for Sweden and Finland.

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