Backpacking in Norway: TOP 5 Multi-Day Trails

Backpacking in Norway: A hiker on a trail in the Norwegian mountains

In this post, we'll take a look at:

Backpacking in Norway offers immense variety for outdoor enthusiasts, from the towering peaks of the Scandinavian Mountains to the rugged coastline along the North Sea, including popular destinations like Jotunheimen National Park.

And that’s what this post is all about – backpacking in Norway. We’ll provide tips to help you prepare for backpacking in this scenic country as well as showcase the best multi-day trails in Norway.

Whether you’re an experienced hiker or new to backpacking, the tips and trails highlighted in this guide will inspire your next adventure.

Intrested? Let’s get started. 

Key Tips for Backpacking in Norway

  • What to expect: Well-marked paths cross high-elevation plateaus, offering options for multi-day treks. While bare-bones mountain huts called turisthytter provide affordable overnight stays along routes, basic preparation for changeable weather, rugged terrain, and distances between villages is key to safely navigating Norway’s vast and scenic landscapes.
  • Essential gear: Wear layered clothes to stay warm and comfy in changing weather. Bring a waterproof jacket and pants for rain and wind. Remember to bring a topographical map and GPS or compass.
  • Wildlife: While rare, you should be aware of potential threats from brown bears, wolves, and adders. Bears inhabit forests in the south and east but avoid people unless with cubs. Wolves may be seen in remote eastern and northern areas and also avoid humans but could attack dogs. Adders, the only venomous snake, have a zig-zag pattern and are found coastally. 
  • Wild camping is permitted in Norway thanks to the country’s allemansrätten or ‘right to roam’ laws. These laws allow people to camp anywhere in nature, even on private property, as long as you follow certain guidelines such as not camping too close to homes or for more than two days in one spot. However, there are some restrictions such as not being able to camp in cultivated lands or nature reserves without permission.
  • Best time to go is during the summer months of June through August. This allows you to take advantage of long days, warmer temperatures, and minimal precipitation. The mountainous regions are usually snow-free by mid-June, opening up trails and scenic vistas. However, be prepared for quickly changing weather even in summer. The shoulder seasons of May and September can also be good times to backpack Norway if you don’t mind cooler weather and some snow at higher elevations.

Top 5 Backpacking Trails in Norway

Discover the most stunning long trails in Norway for amazing adventures:

1. Aurlandsdalen – Finse to Aurland

A towering mountain range extends across a fjord landscape, with snowcapped peaks in the distant backdrop framed by changing autumn foliage in the foreground

Length: 31.9 mi / 51.3 km
Type: Point to point
Difficulty: Hard
Elevation Gain: 6683 ft / 2037 m
Location: Hallingskarvet National Park
Estimated Hiking Calorie Burn: 8400 calories
More Details: See on AllTrails

Experience stunning alpine scenery on this challenging 31.9-mile point-to-point trail through Aurlandsdalen valley near Finse. The 3-day route follows the old trade route between eastern and western Norway, passing waterfalls, flower meadows, and dramatic valleys. Spend nights in cozy mountain huts. June to October is best. Be prepared for long days of hiking up to 18 hours. Stay in the annex at the first hut for more solitude. The views and remote wilderness make it a great way to end a Norway trip.

2. Trekanten (Triangle Route)in Trollheimen

Jagged brown rock formations stand out against a brilliant blue sky in a Norwegian mountain scene

Length: 36.3 mi / 58.4 km
Type: Loop
Difficulty: Hard
Elevation Gain: 8461 ft / 2579 m
Location: Svartåmoen naturreservat
Estimated Hiking Calorie Burn: 11 100 calories
More Details: See on AllTrails

Take on this iconic challenging 36-mile loop through stunning Trollheimen wilderness during this unforgettable 3-day Norwegian backpacking trip. Traversing high peaks with magnificent views, the route is demanding but rewarding. Pass mountain cabins where you can reserve a limited number of overnight stays well in advance. Experience beautiful solitude surrounded by nature, with sights of wild reindeer and rivers flowing through the landscape. Trekanten is a must-do backpacker’s adventure.

3. Trekanten (Triangle) in Rondane

Mighty torrents of white water pour downward between steep cliffs in a dramatic Norwegian waterfall

Length: 37.4 mi / 60.2 km
Type: Loop
Difficulty: Hard
Elevation Gain: 7549 ft / 2301 m
Location: Rondane National Park
Estimated Hiking Calorie Burn: 10 800 calories
More Details: See on AllTrails

Experience stunning mountain scenery on this challenging 37-mile loop through Norway’s first national park Rondane. The 4-5 day classic hike traverses high peaks and deep, green valleys where you can spot wild reindeer roaming. Spend nights in remote mountain cabins, booking ahead since space is limited. The varied terrain requires sturdy shoes. Rondane offers a chance to find solitude in nature and make lifelong memories on this epic loop hike – a must-do for backpackers seeking an unforgettable Norwegian wilderness adventure.

4. Kinsarvik to Odda

A tranquil valley is bisected by a winding blue river beneath towering mountain peaks

Length: 55 mi / 88.5 km
Type: Point to point
Difficulty: Hard
Elevation Gain: 13 047 ft / 3977 m
Location: Hardangervidda National Park
Estimated Hiking Calorie Burn: 16 700 calories
More Details: See on AllTrails

This challenging 55-mile point-to-point trail near Kinsarvik offers stunning scenery but requires experienced backpackers. The route typically takes 4 nights/5 days. Prepare to traverse steep, rocky terrain and cross cold rivers. End at Trolltunga’s famous cliff overlook. Camping gear is a must since cabin space is limited. Schedule June-September for the best conditions. While tiring, the epic landscapes make it a rewarding adventure. This trail is remote so come prepared – it’s not for beginners.

5. Flørli – Kjeragbolten – Månafossen

Gigantic fjord framed by sheer rocky cliffs and glacial peaks withdrawing into the misty distance

Length: 31.6 mi / 50.8 km
Type: Point to point
Difficulty: Hard
Elevation Gain: 7877 ft / 2401 m
Location: Frafjordheiane landskapsvernområde
Estimated Hiking Calorie Burn: 8800 calories
More Details: See on AllTrails

Trek this stunning 31-mile point-to-point from Flørli to Månafossen through Norway’s rugged wilderness. A challenging multi-day hike past renowned sights like Kjeragbolten rock. Remote and difficult, but the spectacular scenery makes it unforgettable. Best for experienced backpackers seeking solitude.

Annual Weather Averages

Norway has a varied climate, and the weather can change significantly depending on the region and the time of year:

  1. Summer (June to August):
    • Temperature: Summer temperatures can range from 10 to 25 degrees Celsius (50 to 77 degrees Fahrenheit). Coastal areas tend to be milder, while inland areas may experience warmer temperatures.
    • Daylight: The days are long, and in the northern parts of Norway, you may experience the Midnight Sun, where the sun doesn’t set for an extended period.
  2. Spring (April to May) and Autumn (September to October):
    • Temperature: Spring and autumn can be cooler, with temperatures ranging from 0 to 15 degrees Celsius (32 to 59 degrees Fahrenheit).
    • Weather: The weather can be more unpredictable, with occasional rain showers and cooler evenings.
  3. Winter (November to March):
    • Temperature: Winters in Norway are cold, with temperatures often dropping below freezing, especially in the inland and northern areas. Coastal areas have milder winters.
    • Daylight: Winter days are short, and in the northern parts, you may experience the Polar Night, where the sun doesn’t rise for a period.

Before you grab your backpack and head outdoors, take a look at the weather statistics for Norway (Bergen):

High °F373741485560636257504338
Low °F292931364247515147413531
Rain/Snow (D*)191616131212141517181819
Note: This table is approximate; weather can change with altitude.
D* – Days of rain or snow.

Alternative Backpacking Destinations

Not sure if Norway is right for you?

Don’t forget to check out our backpacking guides for Sweden and Finland.


Can I have a campfire while camping in Norway? 

When camping in Norway’s wilderness areas, having a campfire requires consideration of fire safety regulations that vary depending on location and season. Fires are generally permitted year-round in designated fire grates at campgrounds but may be restricted on certain days in dry forests to prevent wildfires. Wild camping allows fires if a safe distance from vegetation and structures, using existing fire rings if available.

What are some safety tips for backpackers in Norway?

Backpackers exploring Norway’s vast wilderness areas should take some precautions to travel safely. They should ensure someone knows their route plans in case of emergencies in remote locales. Layers and extra warm clothing are critical given Scandinavia’s variable weather. A sleeping bag rated for cold temperatures allows comfortable rest during travels. Hikers should pack high-calorie foods to fuel multi-day treks through mountainous terrain. Basic skills like map navigation are important whether traveling or sleeping outdoors to avoid getting lost. Proper food storage removes attractants for potential wildlife encounters.

How to deal with wildlife encounters while hiking in Norway?

In the rare event of a brown bear sighting, do not run or climb trees, instead back away slowly and avoid direct eye contact. If charged, stand your ground and use bear spray. Wolves are typically afraid of people, so make noise on the trail and keep dogs leashed. To deter curious foxes and wolverines, brandish sticks and talk firmly. If you surprise an adder snake, keep a safe distance and go another way. Always report aggressive behavior to local authorities. By understanding basic wildlife behaviors and taking preventative measures, hikers can peacefully coexist with Norway’s diverse natural residents during outdoor exploration.

Do U.S. citizens need a visa to visit Norway?

U.S. citizens do not need a visa to visit Norway for tourist stays of up to 90 days. Norway is part of the Schengen Area, which allows visa-free travel between most European countries for Americans. 

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At Hikinglite, we're all about helping you hit the trails with lightweight and ultralight outdoor gear that won't weigh you down. Our crew of content creators? Real outdoor enthusiasts who've logged countless miles on the trails.

Leading the pack is our editor-in-chief, Alex Jardine – an ultralight evangelist who's hiked over 10,000 trail miles across the globe. He's basically a walking outdoor encyclopedia. This dude loves testing out the latest and greatest products, so you can trust his recommendations are always well-informed and reliable.

We treat all our suggestions like advice from close trail buddies. No fluff, just real insights from folks who live and breathe the outdoor life.

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