Do You Need a Camping Pillow?

Do you need a camping pillow? A camping pillow next to a tent in snowy mountains

In this post, we'll take a look at:

Ultralight backpackers prioritize minimizing weight and selecting gear purposefully. Some see a camping pillow as a luxury, while others swear by it.

In this post, we’ll explore the camping pillow debate and answer the question: Do you need a camping pillow?

Interested? Let’s begin.

Key Takeaways

  • Camping pillows can enhance comfort and support for improved sleep quality, but they do add weight that ultralight backpackers try to minimize.
  • Consider alternatives like stuff sacks, clothing, or backpacks as pillows to save weight, but these may lack the cushioning and versatility of a dedicated camping pillow.
  • Factors like sleeping position, intended conditions, and personal preferences should guide your decision on whether bringing a camping pillow is worth the tradeoff of a few extra ounces.

The Importance of Sleep Quality

In the wilderness, far from home comforts, quality sleep is precious. For ultralight backpackers, it’s not just rest; it’s vital for safety and enjoyment.

On the trail, a clear mind is your greatest asset. Quality sleep allows your brain to process experiences, solve problems, and make sound decisions.

Poor sleep can lead to fatigue, irritability, and a decrease in overall morale. Conversely, a well-rested backpacker is more likely to have higher endurance levels and a more positive outlook on their journey.

Camping Pillows – A Closer Look

A close-up of a hiker holding a comfy camping pillow

Camping pillows are small, portable pillows designed for outdoor use. They are typically made from lightweight, compressible materials like polyester, foam, and inflatable plastic to provide cushioning and improve sleep comfort in tents or under the stars.

There are four common types of camping pillows:

  1. Inflatable Pillows:
    • Pros: Lightweight and compact when deflated, adjustable firmness, and easy to pack.
    • Cons: Some may find them less comfortable than other types.
  2. Compressible/Foam Pillows:
    • Pros: Soft and comfortable, often made with foam or compressible materials that provide good support.
    • Cons: Can be bulkier than inflatable pillows, and they may not compress as much as some campers would like.
  3. Hybrid Pillows:
    • Pros: Combine features of both inflatable and compressible pillows, offering a balance between comfort and packability.
    • Cons: May be heavier or less compact than pure inflatable options.
  4. Stuff Sack Pillows:
    • Pros: Utilize clothing or other soft items inside a stuff sack as a makeshift pillow, making them versatile and space-saving.
    • Cons: Might not provide the same level of support as purpose-built camping pillows.

The Case Against Camping Pillows

Let’s begin by exploring why some people don’t think camping pillows are necessary:

  • Weight and Minimalism: Ultralight backpacking places an emphasis on minimalism and reducing pack weight. Every item carried must serve a vital purpose. For those counting every ounce, even a lightweight pillow may be viewed as an unnecessary addition.
  • Alternatives and Improvisation: Rolled-up clothing, extra layers, zip-lock bags, or using a backpack as a makeshift pillow are common camping hacks. These solutions are lightweight and serve the purpose adequately.

The Case for Camping Pillows

While they do add some weight and take up space in your pack, let’s explore why pillows might be worth it:

  • Enhanced Comfort and Support: One major benefit of camping pillows is comfort. Unlike makeshift choices that can shift at night, camping pillows are designed to cradle your head and neck for improved support and alignment.
  • Compact and Lightweight Options: Some inflatable or compressible options take up minimal space in your pack, ensuring that you can enjoy the benefits of a pillow without sacrificing too much weight. Nowadays, you can find ultralight pillow options weighing only 2-3 ounces (56-85g), making them worth considering.
  • Versatility: Studies show that using a camping pillow can reduce the risk of neck pain by 76%. Moreover, these pillows offer more than just head support; they can enhance comfort when sitting at camp or provide support for your back or knees in case of trail injuries.

Do You Need a Camping Pillow?

A close-up of a camper in her tent sleeping on a camping pillow.

To be candid, we endorse the use of a camping pillow. In today’s day and age, we believe they should be on everyone’s camping checklist.

Surveys have shown that 85% of campers find a camping pillow significantly enhances their overall experience, while approximately 95% of seasoned campers recommend investing in a high-quality one for a good night’s sleep.

How to Choose the Right Camping Pillow

To assist you in making an informed decision, we’ve compiled expert camping tips and camping recommendations from experienced backpackers who have encountered this dilemma:

  • Choose the Right Type: If weight savings are a top priority, inflatable or stuffable pillows may be your best bet. For those valuing comfort, compressible or hybrid pillows could be more suitable.
  • Prioritize Multi-Functional Camping Gear: Look for camping pillows that can be used for more than just head support, such as additional cushioning or backrests. This versatility maximizes the value of the pillow.
  • Consider the Seasons: Think about the seasons and conditions you’ll be camping in. In colder weather, a camping pillow can provide insulation between your head and the ground. In warmer conditions, breathability and moisture-wicking properties become essential. If you are hesitant to bring a pillow in the summer, we strongly suggest bringing one during winter.

Also consider your sleeping position when choosing a camping pillow:

  • Back sleepers benefit from a moderately supportive and comfortable pillow around 3-5 inches thick, with contoured options offering extra comfort and cushion.
  • Stomach sleepers find relief in thinner, flatter pillows under 3 inches for minimal support.
  • Side sleepers need a thicker, supportive, and firmer pillow around 5-6 inches thick.

If you’re curious how to choose the perfect pillow in more detail, check out our dedicated post here.

Final Thoughts

As we’ve examined the pros and cons of pillows, one thing is clear: whether or not to carry a camping pillow is a personal choice.

Some ultralight backpackers value the comfort and improved sleep quality a pillow offers, even if it means a bit more weight to carry. They believe better sleep prepares them for the challenges of the trail. We’re in this group too. In our opinion, the pillow is one of the best pieces of camping equipment out there.

On the other hand, minimalists argue for adaptability and creative solutions, dismissing the need for a dedicated pillow. In the end, it’s your call, but remember: backpacking is about the experiences, not just gear weight.

For the most ultralight camping pillows, check out our TOP 5 guide. For other camping necessities check out our camping accessories section. For more camping ideas, check out our insights section.


Is it safe to not use a pillow?

Yes, it is generally safe to not use a pillow while sleeping. However, the choice to use or not use a pillow depends on personal comfort preferences and individual sleep needs. Some people find pillows beneficial for neck support and comfort, while others may sleep comfortably without one. Want a great piece of camping advice? Get yourself a camping pillow.

What are camping pillows made of?

Camping pillows are typically made from a variety of materials, including inflatable options made from durable plastics like polyester, compressible pillows with insulating materials like foam or down, and hybrid designs that combine inflatables with fabric covers. These materials are chosen to provide comfort, support, and portability for outdoor enthusiasts.

How to pack a camping pillow for travel?

When preparing for a camping trip, properly packing your pillow ensures it stays clean and undamaged. Most camping pillows come with a stuff sack or compression bag that compacts the pillow for packing in your backpack. Inflatable pillows deflate into very small spaces, while compressible/hybrid models can be lightly compressed to fit into their storage bag. Take care not to over-compress.

Who sells high-quality camping supplies (e.g., pillows)?

Popular retailers like REI, Amazon, and Moosejaw sell high-quality camping pillows and other camping essentials from leading outdoor brands like Therm-A-Rest, Nemo, Sea to Summit, and Sierra Designs. These brands are known for their durable and comfortable pillow designs perfect for backpacking adventures and a good night’s sleep in the wilderness.

How to make a DIY camping pillow?

One of the best camping tricks is to to make a simple DIY camping pillow. Start by using an old pillowcase, shirt, or towel as the pillow cover. Stuff it firmly with soft, compressible fill materials like clothes, towels, or plastic bags until you reach the desired thickness. Tie the end of the pillowcase closed or stitch it shut to contain the filling. For extra comfort and smoothness, place the stuffed pillowcase inside a second pillowcase or soft fabric cover.

What are some expert camping suggestions for choosing the best pillow?

Look for adjustable loft and firmness so you can customize comfort on the trail. Synthetic fills retain less moisture than down in humid conditions. Inflatables with soft covers provide good cushioning and make it easy to alter thickness as needed. Make sure your pillow dimensions fit your sleeping posture and consider multi-use pillows that can double as a seat pad during the day.

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Why you should trust us

At Hikinglite, we're all about helping you hit the trails with lightweight and ultralight outdoor gear that won't weigh you down. Our crew of content creators? Real outdoor enthusiasts who've logged countless miles on the trails.

Leading the pack is our editor-in-chief, Alex Jardine – an ultralight evangelist who's hiked over 10,000 trail miles across the globe. He's basically a walking outdoor encyclopedia. This dude loves testing out the latest and greatest products, so you can trust his recommendations are always well-informed and reliable.

We treat all our suggestions like advice from close trail buddies. No fluff, just real insights from folks who live and breathe the outdoor life.

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